Taboulé
Packaged product Comidas y Platos Carrefour
Taboulé contains 230 kcal per 100 g. A serving, 201.0 g (201 g) provides about 462 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 31,6 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,6 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber3 gin the top quarter of comidas y platos (median 2 g)
- Sugars2,6 gbelow the median for comidas y platos (median 3 g)
- Fat8,6 gin the top quarter of comidas y platos (median 6,2 g)
- Saturated fat1,3 gin the top quarter of comidas y platos (median 0,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé André Loussouarn | 227 | 5,2 g | 35,4 g | 7,1 g |
| Taboulé à l’avocat Pierre Martinet | 234 | 7,5 g | 24,1 g | 10,9 g |
| Taboulé chorizo/poivrons Mix Buffet Mix Buffet | 220 | 6 g | 21 g | 12 g |
| Taboulé aux noix de cajou et curry Saladinettes | 219 | 6 g | 25 g | 10 g |
| Taboulé légumes hiver Biocoop | 219 | 3,7 g | 21 g | 13 g |
| Taboulé nature Instant Traiteur | 217 | 4,8 g | 27 g | 9,5 g |
| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6,6 g | 25 g | 9,3 g |
| Taboulé à l’oriental Colruyt | 215 | 4,1 g | 22,6 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 230 kcal. Serving, 201.0 g (201 g): about 462 kcal.
How much protein is in Taboulé?
Taboulé contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 11,9 g in serving, 201.0 g (201 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 31,6 g of total carbohydrates per 100 g, including 3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 8,6 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2441539021254. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.