Syrup Sponge Pudding
Packaged product Dulces y postres Tesco
Syrup Sponge Pudding contains 337 kcal per 100 g. A serving, 1 pudding, 105 g (105 g) provides about 354 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 45,3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 3,6 g)
- Fiber0,6 gin the lowest quarter of dulces y postres (median 1,7 g)
- Sugars45,3 gin the top quarter of dulces y postres (median 35,6 g)
- Fat8,4 gin the lowest quarter of dulces y postres (median 14,1 g)
- Saturated fat4 gin the lowest quarter of dulces y postres (median 6 g)
- Sodium156 mgbelow the median for dulces y postres (median 196 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697706301
- Label serving
- 1 pudding (105 g)
- Category
- Puddings de esponja
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry jam sponge pudding Aldi | 338 | 4,5 g | 57,7 g | 9,3 g |
| 2 Syrup Sponge Puddings Sainsbury's | 340 | 3,7 g | 66,3 g | 10,7 g |
| Hot Puds Apple & Salted Caramel Sponge Puddings Gü | 340 | 2,2 g | 47,6 g | 15,6 g |
| Saucey centers Chocolate Aunt Betty's | 332 | 4,8 g | 55,6 g | 9 g |
| Sticky toffee pudding Aldi | 344 | 3,1 g | 50,2 g | 14,1 g |
| Sticky Toffee Pudding M&S Food | 345 | 3,3 g | 50,2 g | 14,1 g |
| Raspberry Jam Sponge Pudding Marks & Spencer | 348 | 3,3 g | 57,4 g | 11,6 g |
| 2 chocolate sponge puddings Waitrose | 348 | 6,7 g | 37,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge Pudding?
100 g of Syrup Sponge Pudding has 337 kcal. Serving, 1 pudding, 105 g (105 g): about 354 kcal.
How much protein is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 1 pudding, 105 g (105 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,6 g).
How many carbs are in Syrup Sponge Pudding?
Syrup Sponge Pudding has 62 g of total carbohydrates per 100 g, including 0,6 g of fiber and 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 8,4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Syrup Sponge Pudding?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697706301. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.