Swordfish
Packaged product Pesca y mariscos Pacific Seafood
Swordfish contains 142 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 66,4 mg | 22% |
| Sodium L | 66,4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat7,1 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium66,4 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Seafood
- Barcode
- 0027241596512
- Label serving
- 4 oz. (113 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6,3 g | 15,2 g | 6,2 g |
| Shrimp Shu Mai icook | 142 | 10,6 g | 18,6 g | 2,7 g |
| Sesame Ginger Salmon Grain Bowl HungryRoot | 142 | 8,2 g | 15,2 g | 5,4 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Wild Silver Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Alaskan Wild Sockeye Salmon Filet Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
| Premium Shrimp Ball With Crab Roe & Fish Roe Hanss | 142 | 10 g | 9,2 g | 7,2 g |
| Wild Silver Coho Salmon Wild Salmon | 142 | 21,2 g | 0 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish?
100 g of Swordfish has 142 kcal. Serving, 4 oz., 113 g (113 g): about 160 kcal.
Is Swordfish high in protein?
Swordfish contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 oz., 113 g (113 g). About 55% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Swordfish?
Swordfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swordfish?
Swordfish contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Swordfish?
100 g contains 66,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027241596512. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.