Sustain
Packaged product Desayuno Cereales Kellogg's
Sustain contains 371 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 21,5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6,5 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars21,5 gabove the median for desayuno cereales (median 18,2 g)
- Fat3,3 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium80 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 10592052
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppas Kellogg's | 371 | 14 g | 68 g | 2,5 g |
| Iwisa Instant Maize Porridge Iwisa | 370 | 6,2 g | 84 g | 0,4 g |
| Bite-Sized Frosted Shredded Wheat Great Value | 370 | 11,1 g | 81,5 g | 0,74 g |
| Cheerios General Mills | 370 | 11,1 g | 74,1 g | 7,4 g |
| Crunchy Granola Raisin Bran Millville | 370 | 7,4 g | 85,2 g | 1,9 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9,3 g | 81,5 g | 3,7 g |
| great grains raisins, dates & pecans cereal Post | 370 | 7,4 g | 74,1 g | 7,4 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9,3 g | 81,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sustain?
100 g of Sustain has 371 kcal.
How much protein is in Sustain?
Sustain contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Sustain?
Sustain has 73,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sustain?
Sustain contains 3,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Sustain?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10592052. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.