Sushi
Packaged product Comidas y Platos YO!
Sushi contains 169 kcal per 100 g. A serving, 1 portion, 196 g (196 g) provides about 331 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,92 g | 5% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 3,7 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 10 g)
- Fiber0,61 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars3,7 gabove the median for comidas y platos (median 2,6 g)
- Fat5,6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,92 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium402 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YO!
- Barcode
- 5035272922502
- Label serving
- 1 portion (196 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef'd Up Brisket Pizza Swole Meals | 169 | 13,3 g | 20 g | 3,6 g |
| Nonna's Beef Lasagne Chef Good | 169 | 15,3 g | 10,1 g | 7,2 g |
| Egg Rolls Pork Park Street Deli | 169 | 7,8 g | 23,4 g | 5,2 g |
| Sundried Tomato Turkey & Cheddar Sandwich HEB MealSimple | 169 | 14,1 g | 16,9 g | 5,1 g |
| Mandu Beef Dumplings Foodie Craft | 169 | 7,7 g | 21,5 g | 5,4 g |
| Sweet & spicy veggie burger Shoprite | 169 | 12,7 g | 23,9 g | 3,5 g |
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| Special Fried Rice Sun Rice | 169 | 3,4 g | 28,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 169 kcal. Serving, 1 portion, 196 g (196 g): about 331 kcal.
How much protein is in Sushi?
Sushi contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 1 portion, 196 g (196 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 21,4 g of total carbohydrates per 100 g, including 0,61 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5,6 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
How much sodium is in Sushi?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272922502. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.