Sushi
Packaged product Mahlzeiten und Gerichte YO!
Sushi contains 169 kcal per 100 g. A Serving, 1 portion, 196 g (196 g) provides about 331 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 402 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,61 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,92 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium402 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YO!
- Barcode
- 5035272922502
- Label serving
- 1 portion (196 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef'd Up Brisket Pizza Swole Meals | 169 | 13,3 g | 20 g | 3,6 g |
| Nonna's Beef Lasagne Chef Good | 169 | 15,3 g | 10,1 g | 7,2 g |
| Egg Rolls Pork Park Street Deli | 169 | 7,8 g | 23,4 g | 5,2 g |
| Sundried Tomato Turkey & Cheddar Sandwich HEB MealSimple | 169 | 14,1 g | 16,9 g | 5,1 g |
| Mandu Beef Dumplings Foodie Craft | 169 | 7,7 g | 21,5 g | 5,4 g |
| Sweet & spicy veggie burger Shoprite | 169 | 12,7 g | 23,9 g | 3,5 g |
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| Special Fried Rice Sun Rice | 169 | 3,4 g | 28,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 169 kcal. Serving, 1 portion, 196 g (196 g): about 331 kcal.
How much protein is in Sushi?
Sushi contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 196 g (196 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 21,4 g of total carbohydrates per 100 g, including 0,61 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 5,6 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272922502. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.