Sushi
Packaged product Comidas y Platos Harmons
Sushi contains 180 kcal per 100 g. A serving, 1.0 portion, 241.0 g (241 g) provides about 434 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16,6 mg | 6% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 23,7 g | 9% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,3 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 7,5 g | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for comidas y platos (median 10 g)
- Fiber2,5 gabove the median for comidas y platos (median 1,7 g)
- Sugars8,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat8,7 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,7 g)
- Sodium353 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0850029296232
- Label serving
- 1.0 portion (241.0 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham sandwich Annie’s | 180 | 1 g | 27 g | 8 g |
| The Actual Truffle Burger Actual Veggies | 180 | 9 g | 26 g | 5 g |
| Waitrose Roast Chicken and Sweetcorn sandwich Waitrose | 180 | 11,4 g | 22,9 g | 4,2 g |
| Pork dumplings Ph. Food | 180 | 11 g | 20 g | 7 g |
| Beef Lasagne Cucina Moderna | 180 | 11,5 g | 14,5 g | 8,2 g |
| Sandwich Buns Multi Grain Ozery Family Bakery | 180 | 7 g | 33 g | 3 g |
| Chicken taco kit Sam's club | 180 | 14 g | 15 g | 8 g |
| Thin Crust Veggie Pizza Aldi | 180 | 7,9 g | 20,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 180 kcal. Serving, 1.0 portion, 241.0 g (241 g): about 434 kcal.
How much protein is in Sushi?
Sushi contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1.0 portion, 241.0 g (241 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Sushi?
Sushi has 23,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 8,7 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Sushi?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029296232. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.