Sushi
Packaged product Comidas y Platos Bento express
Sushi contains 145 kcal per 100 g. A serving, 200.0 g (200 g) provides about 290 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4,5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars4,5 gabove the median for comidas y platos (median 2,6 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento express
- Barcode
- 0670452770136
- Label serving
- 200.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi salmon massago Migros | 145 | 6 g | 19 g | 4,9 g |
| Steak burger de la feuilleraie E.Leclerc | 145 | 16 g | 1,5 g | 8,3 g |
| Penne Meal Market Crafted Market | 145 | 5,5 g | 16,5 g | 6 g |
| Chicken burger patty Bonvale | 145 | 19,4 g | 1,2 g | 7,1 g |
| Spicy Chicken Dumpling Mandu | 145 | 4,5 g | 25,5 g | 3 g |
| Burger de poulet Delaize | 145 | 19 g | 2,6 g | 6,4 g |
| Nacho Cheese Dip Tostitos | 145 | 0 g | 16,1 g | 9,7 g |
| Thai Red Curry Stir-Fry Sauce Spinneys Food | 145 | 2,5 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 145 kcal. Serving, 200.0 g (200 g): about 290 kcal.
How much protein is in Sushi?
Sushi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200.0 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 24,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452770136. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.