Sushi
Packaged product Mahlzeiten und Gerichte Bento express
Sushi contains 145 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 290 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,5 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento express
- Barcode
- 0670452770136
- Label serving
- 200.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi salmon massago Migros | 145 | 6 g | 19 g | 4,9 g |
| Steak burger de la feuilleraie E.Leclerc | 145 | 16 g | 1,5 g | 8,3 g |
| Penne Meal Market Crafted Market | 145 | 5,5 g | 16,5 g | 6 g |
| Spicy Chicken Dumpling Mandu | 145 | 4,5 g | 25,5 g | 3 g |
| Burger de poulet Delaize | 145 | 19 g | 2,6 g | 6,4 g |
| Chicken burger patty Bonvale | 145 | 19,4 g | 1,2 g | 7,1 g |
| Nacho Cheese Dip Tostitos | 145 | 0 g | 16,1 g | 9,7 g |
| Thai Red Curry Stir-Fry Sauce Spinneys Food | 145 | 2,5 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 145 kcal. Serving, 200.0 g (200 g): about 290 kcal.
How much protein is in Sushi?
Sushi contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in Serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 24,5 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452770136. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.