Superseed crackers
Packaged product Pan y productos horneados Creative cooking
Superseed crackers contains 516 kcal per 100 g. A serving, 4 , serving size, 30 g (30 g) provides about 155 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 40,3 g | 52% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber16 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat40,3 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat4,7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium810 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative cooking
- Barcode
- 9421904967113
- Label serving
- 4 , serving size (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread butter giant fingers Sainsbury's | 516 | 5,7 g | 60 g | 27,6 g |
| Shortbread Hearts Lottie Shaw | 516 | 5,5 g | 63 g | 27 g |
| Polly Waffle Santa Metz | 516 | 6,8 g | 63,6 g | 25,7 g |
| Rice Cracker with Fish Floss Cho Sua | 516 | 7,9 g | 67 g | 27 g |
| Pure Cheese Crackers Original Tangy Cheddar Monarchs | 516 | 48 g | 0 g | 35,6 g |
| Superbutter & Multigrain Crackers Gopicnic | 516 | 14,5 g | 51,6 g | 29 g |
| Original Shortbread Rounds Brodie Melrose Drysdale & Co | 516 | 4,8 g | 66,2 g | 25,7 g |
| Traditional Shortbread Choc Selection Bisko Bakehouse | 516 | 6,2 g | 62,1 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed crackers?
100 g of Superseed crackers has 516 kcal. Serving, 4 , serving size, 30 g (30 g): about 155 kcal.
Is Superseed crackers high in protein?
Superseed crackers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 4 , serving size, 30 g (30 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Superseed crackers?
Superseed crackers has 17,3 g of total carbohydrates per 100 g, including 16 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed crackers?
Superseed crackers contains 40,3 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Superseed crackers?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904967113. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.