Superseed crackers
Packaged product Brød og bagværk Creative cooking
Superseed crackers contains 516 kcal per 100 g. A serving, 4 , serving size, 30 g (30 g) provides about 155 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 40,3 g | 52 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of brød og bagværk (median 8 g)
- Fiber16 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars8 gabove the median for brød og bagværk (median 3,9 g)
- Fat40,3 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat4,7 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium810 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative cooking
- Barcode
- 9421904967113
- Label serving
- 4 , serving size (30 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread butter giant fingers Sainsbury's | 516 | 5,7 g | 60 g | 27,6 g |
| Shortbread Hearts Lottie Shaw | 516 | 5,5 g | 63 g | 27 g |
| Polly Waffle Santa Metz | 516 | 6,8 g | 63,6 g | 25,7 g |
| Rice Cracker with Fish Floss Cho Sua | 516 | 7,9 g | 67 g | 27 g |
| Pure Cheese Crackers Original Tangy Cheddar Monarchs | 516 | 48 g | 0 g | 35,6 g |
| Superbutter & Multigrain Crackers Gopicnic | 516 | 14,5 g | 51,6 g | 29 g |
| Original Shortbread Rounds Brodie Melrose Drysdale & Co | 516 | 4,8 g | 66,2 g | 25,7 g |
| Traditional Shortbread Choc Selection Bisko Bakehouse | 516 | 6,2 g | 62,1 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed crackers?
100 g of Superseed crackers has 516 kcal. Serving, 4 , serving size, 30 g (30 g): about 155 kcal.
Is Superseed crackers high in protein?
Superseed crackers contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 4 , serving size, 30 g (30 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Superseed crackers?
Superseed crackers has 17,3 g of total carbohydrates per 100 g, including 16 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed crackers?
Superseed crackers contains 40,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Superseed crackers?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904967113. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.