Superboost
Packaged product Otros alimentos Coles
Superboost contains 497 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 497 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 28,3 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Fat28,3 gin the top quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0255904606425
- Label serving
- 1 Portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster munch Vico | 497 | 4,6 g | 61 g | 25 g |
| 2 for EZ Or £1.25 each THE ORIGINAL Peperami BIG B Peperami | 497 | 23 g | 2,2 g | 44 g |
| Hot Peperami Big Bite Peperami Snacks | 497 | 22 g | 3,2 g | 44 g |
| Crunch bar Planet Organic | 497 | 8,7 g | 38 g | 32 g |
| Qe! Palmera Hot VS Shock Qé | 497 | 0,36 g | 54 g | 28 g |
| Spicy Ramen Twisties | 497 | 6,7 g | 65,6 g | 23 g |
| Souchet noix tigrees Moulin des moines | 497 | 4,6 g | 63,6 g | 24,9 g |
| Doritos nature Doritos | 497 | 6,9 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superboost?
100 g of Superboost has 497 kcal. Serving, 1 portion, 100 g (100 g): about 497 kcal.
Is Superboost high in protein?
Superboost contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Superboost?
Superboost has 46,9 g of total carbohydrates per 100 g, including 7,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superboost?
Superboost contains 28,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255904606425. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.