Super Seeded Bread
Packaged product Pan y productos horneados Marks & Spencers
Super Seeded Bread contains 304 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 152 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 64002118
- Label serving
- 1 slice (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large seeded roll Asda bakery | 304 | 11 g | 45 g | 7,5 g |
| Tortilla El Pocatello | 304 | 7,3 g | 47,8 g | 8,7 g |
| Bluey & Muffin Muffins Sara Lee | 304 | 3,8 g | 39,2 g | 12,5 g |
| Big N Belgian Waffles H-E-B | 304 | 6,4 g | 36,8 g | 15,2 g |
| Kalamata Olive Bread Signature Select | 304 | 8,9 g | 51,8 g | 6,3 g |
| Puertorican Bread BJs | 304 | 12,5 g | 53,6 g | 4,5 g |
| Soppressata & Mozzarella Rolls Culinary Tours | 304 | 26,8 g | 1,8 g | 21,4 g |
| Multigrain Brioche Buns Specially Selected | 304 | 9,6 g | 56 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Bread?
100 g of Super Seeded Bread has 304 kcal. Serving, 1 slice, 50 g (50 g): about 152 kcal.
Is Super Seeded Bread high in protein?
Super Seeded Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 slice, 50 g (50 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Super Seeded Bread?
Super Seeded Bread has 38,2 g of total carbohydrates per 100 g, including 12 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Bread?
Super Seeded Bread contains 10,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64002118. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.