Super ořechy
Packaged product Dulces y postres Emco
Super ořechy contains 498 kcal per 100 g. A serving, 35 g (35 g) provides about 174 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 6,6 g | 33% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dulces y postres (median 8 g)
- Fiber24 gin the top quarter of dulces y postres (median 6,1 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 30 g)
- Fat34 gin the top quarter of dulces y postres (median 19,1 g)
- Saturated fat6,6 gabove the median for dulces y postres (median 6 g)
- Sodium328 mgin the top quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pražené arašídy 26 %, pražené mandle 24%, Vláknina z kořene čekanky 21.% hořká čokoláda 12 % (kakaová hmota, vláknina z kořene čekanky, kakaové máslo, kakaový prášek se níženým obsahem tuku, emulgátor: slunečnicový lecitin, vanikový extrakt), kakaová krupka (rýže, kakaový prášek 6%; inulin), pražené kešu ořechy 4 %, zvlhčující látka: glycerol, mořská sůl 0,79 %, řepkový olej, rýžová mouka, emulgátor: řepkový lecitin, antioxidanty (askorbylpalmitát, přírodní extrakt s vysokým obsahem tokoferolů).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraSaltAceite violado (canla)RiceManteca de cacao
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|---|---|---|---|---|
| Oat Bar - Chunky White Choc Naturally Pam | 498 | 13 g | 41 g | 30 g |
| Μπάρα με φυστικοβούτυρο, σοκολάτα & καρύδα Ελληνικός Καρπός | 498 | 7,8 g | 58 g | 26 g |
| Peanut & choco sticks Mister Choc | 498 | 8,8 g | 54 g | 27 g |
| Snickers Mars | 498 | 8,4 g | 58 g | 26 g |
| NUTBAR, Sea salt chocolate almond peanut Dave & Jon's | 498 | 13 g | 23 g | 34 g |
| Balisto cereal Balisto | 498 | 6,6 g | 63 g | 24 g |
| Balisto Céréal Balisto | 498 | 6,6 g | 63 g | 24 g |
| Nuts Mini Nestlé | 497 | 4,6 g | 62,3 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super ořechy?
100 g of Super ořechy has 498 kcal. Serving, 35 g (35 g): about 174 kcal.
Is Super ořechy high in protein?
Super ořechy contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,6 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in Super ořechy?
Super ořechy has 23 g of total carbohydrates per 100 g, including 24 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super ořechy?
Super ořechy contains 34 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
How much sodium is in Super ořechy?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229922926. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.