Super Berry Protein Oats
Packaged product Grainas y Pasta Lean
Super Berry Protein Oats contains 357 kcal per 100 g. A serving, 50.0 g (50 g) provides about 179 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 8,5 g | |
| Protein L | 20,2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the lowest quarter of grainas y pasta (median 78 g)
- Fiber12 gin the top quarter of grainas y pasta (median 2,1 g)
- Sugars8,5 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat6,9 gabove the median for grainas y pasta (median 4,8 g)
- Saturated fat1,4 gbelow the median for grainas y pasta (median 1,6 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean
- Barcode
- 5060927830246
- Label serving
- 50.0 g
- Category
- Polvos de proteínas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Protein Oats?
100 g of Super Berry Protein Oats has 357 kcal. Serving, 50.0 g (50 g): about 179 kcal.
Is Super Berry Protein Oats high in protein?
Super Berry Protein Oats contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 10,1 g in serving, 50.0 g (50 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 78 g).
How many carbs are in Super Berry Protein Oats?
Super Berry Protein Oats has 47,4 g of total carbohydrates per 100 g, including 12 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Protein Oats?
Super Berry Protein Oats contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060927830246. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.