Sunflower Kernels
Packaged product Otros alimentos Jc's
Sunflower Kernels contains 591 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 177 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 9 mg | 0,4% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 3,3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber8,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat52 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium9 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jc's
- Barcode
- 9329000004834
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema di Langa ALTALANGA | 591 | 12 g | 23 g | 47 g |
| Cioccolato Gianduja Conad | 591 | 8,2 g | 45 g | 41 g |
| Lait Coop | 591 | 7 g | 45 g | 42 g |
| bioCANALADE Hanf-nature | 591 | 9,8 g | 28,8 g | 46,2 g |
| Dinkel knusperwaffeln Rosen Garten | 591 | 8,1 g | 43 g | 42 g |
| Pesto Genovese Isola | 591 | 4,4 g | 13 g | 60,9 g |
| Pâte à tartiner chocolat praliné KGD | 591 | 7,5 g | 39 g | 48 g |
| Whole Almonds Marks & Spencer | 591 | 21,2 g | 9,4 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 591 kcal. Serving, 1 portion, 30 g (30 g): about 177 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 11,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 52 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Sunflower Kernels?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000004834. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.