Sunflower Kernels
Packaged product Other Foods Jc's
Sunflower Kernels contains 591 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 177 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 3.3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber8.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat52 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium9 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jc's
- Barcode
- 9329000004834
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crema di Langa ALTALANGA | 591 | 12 g | 23 g | 47 g |
| Cioccolato Gianduja Conad | 591 | 8.2 g | 45 g | 41 g |
| Lait Coop | 591 | 7 g | 45 g | 42 g |
| bioCANALADE Hanf-nature | 591 | 9.8 g | 28.8 g | 46.2 g |
| Dinkel knusperwaffeln Rosen Garten | 591 | 8.1 g | 43 g | 42 g |
| Pesto Genovese Isola | 591 | 4.4 g | 13 g | 60.9 g |
| Pâte à tartiner chocolat praliné KGD | 591 | 7.5 g | 39 g | 48 g |
| Whole Almonds Marks & Spencer | 591 | 21.2 g | 9.4 g | 49.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 591 kcal. Serving, 1 portion, 30 g (30 g): about 177 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 11.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 52 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Sunflower Kernels?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000004834. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.