Strong white bread flour
Packaged product Pan y productos horneados Waitrose
Strong white bread flour contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69,5 g | 25% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the top quarter of pan y productos horneados (median 11,5 g)
- Fiber3,1 gin the lowest quarter of pan y productos horneados (median 5,4 g)
- Sugars2,4 gabove the median for pan y productos horneados (median 2,1 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 1,7 g)
- Sodium4 mgin the lowest quarter of pan y productos horneados (median 53,5 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169534557
- Quantity
- 1.5 kg
- Label serving
- 1 serving (100 g)
- Category
- Harina de pan de trigo
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Flour Strong White Allison's | 348 | 12 g | 70 g | 1,7 g |
| Strong White Bread Flour Allinson's | 348 | 12 g | 70 g | 1,7 g |
| Vetemjöl special Kvarnvingen | 346 | 11 g | 70 g | 1,5 g |
| Strong Wholemeal Bread Flour Belbake | 344 | 12,7 g | 63,9 g | 2,2 g |
| Hercules Strong white bread flour Bradshaws | 340 | 9,6 g | 68,6 g | 1,5 g |
| Pain du Jardinier Panflor | 359 | 15 g | 58 g | 5,5 g |
| Waldkorn Mix Aveve | 361 | 18,8 g | 54,3 g | 5,8 g |
| Brot-Backmischung Landbrot ja! | 330 | 11,5 g | 64,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong white bread flour?
100 g of Strong white bread flour has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
Is Strong white bread flour high in protein?
Strong white bread flour contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 13,4 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11,5 g).
How many carbs are in Strong white bread flour?
Strong white bread flour has 69,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong white bread flour?
Strong white bread flour contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Strong white bread flour?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169534557. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.