Stroganoff
Packaged product Otros alimentos Woolworths
Stroganoff contains 403 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 121 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 16,7 g | |
| Protein L | 16,3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber6,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars16,7 gabove the median for otros alimentos (median 3,5 g)
- Fat15 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium2.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597046947
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Meray | 403 | 14,4 g | 55,6 g | 11,8 g |
| Grissini Torinesi Céréalis | 403 | 12,2 g | 65,5 g | 9,5 g |
| Frucht-Kracher MAOAM | 403 | 0,8 g | 88 g | 5,3 g |
| Crunch Nestlé | 403 | 7,4 g | 72,7 g | 7,6 g |
| Flora original Flora | 403 | 0,5 g | 0,5 g | 45 g |
| Colomba Albicocca Muzzi | 403 | 6,7 g | 53 g | 18 g |
| Edamame Pedon | 403 | 37 g | 30 g | 15 g |
| Madeline al limone Céréal | 403 | 4,4 g | 51 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroganoff?
100 g of Stroganoff has 403 kcal. Serving, 1 portion, 30 g (30 g): about 121 kcal.
Is Stroganoff high in protein?
Stroganoff contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Stroganoff?
Stroganoff has 47 g of total carbohydrates per 100 g, including 6,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroganoff?
Stroganoff contains 15 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in Stroganoff?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597046947. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.