Stirred Yoghurt
Packaged product Dairy and Eggs Balade
Stirred Yoghurt contains 96 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 96 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for dairy and eggs (median 8 g)
- Sugars9 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balade
- Barcode
- 6297000778235
- Label serving
- 1 1 (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7,8 g | 8,4 g | 3,5 g |
| Tuna Butter Bean Salad M&S | 96 | 5,9 g | 6,5 g | 4,5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4,1 g | 15 g | 1,5 g |
| Couliflower Cheese Morrisons | 96 | 4,2 g | 7,6 g | 5,2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4,1 g | 4,7 g | 6,4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15,8 g | 1 g |
| Cream of chicken Aldi | 96 | 1,6 g | 8 g | 6,4 g |
| Condensed Cream Of Chicken Fareway | 96 | 1,6 g | 8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stirred Yoghurt?
100 g of Stirred Yoghurt has 96 kcal. Serving, 1 1, 100 g (100 g): about 96 kcal.
How much protein is in Stirred Yoghurt?
Stirred Yoghurt contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 1 1, 100 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Stirred Yoghurt?
Stirred Yoghurt has 14 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stirred Yoghurt?
Stirred Yoghurt contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000778235. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.