Steamed Brown Rice
Packaged product Grainas y Pasta Woolworths
Steamed Brown Rice contains 171 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 192 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,27 g | 1% |
| Trans fat L | 0,09 g | |
| Sodium L | 11,6 mg | 0,5% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,09 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633211929
- Quantity
- 450 g
- Label serving
- 1 portion (112 g)
- Category
- Arroces morenos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (98%) (water, brown rice), sunflower oil, stabiliser (471), antioxidant (307b). facked atity per %di per ng 112g serving 803kj 192cal 4.8g 2woolw bella vist 9% 717kj 171cal 4.3g nil detected 2.7g 0.3g <0.1g 30.6g <0.1g 3.0g 12mg 80 fwon o one 112g serve of brown rice mangere contributes more than 100% of the 48g whole grain daily target intake. 10% tected 3.0g 0.3g 0.19 fomone 4% 1% 34.39 0.1g 11% <1% 11% 1% 9 storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Brown Rice Sun Rice | 170 | 3,9 g | 36 g | 1,2 g |
| Riz complet au curry et curcuma Graines de Nature Seeds of change | 170 | 3,4 g | 31 g | 3,3 g |
| Riz complet, tomates séchées & basilic Graines de Nature Seeds of change | 170 | 3 g | 28 g | 5 g |
| Brown Rice Wholegrain Rice SunRice | 173 | 4,6 g | 33,9 g | 2,7 g |
| Classic Wholegrain Rice Worldwide Foods | 170 | 4,1 g | 31 g | 2,1 g |
| Brown Rice WORLDWIDE FOODS | 169 | 3,2 g | 35,3 g | 1,3 g |
| Vollkornreis Uncle Ben's | 168 | 3,8 g | 35 g | 1 g |
| Brown Rice Tesco | 175 | 4 g | 35,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Brown Rice?
100 g of Steamed Brown Rice has 171 kcal. Serving, 1 portion, 112 g (112 g): about 192 kcal.
How much protein is in Steamed Brown Rice?
Steamed Brown Rice contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 112 g (112 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Steamed Brown Rice?
Steamed Brown Rice has 30,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0,09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Brown Rice?
Steamed Brown Rice contains 2,7 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in Steamed Brown Rice?
100 g contains 11,6 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211929. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.