Steak
Packaged product Bebidas Savers
Steak contains 136 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat5,1 gabove the median for bebidas (median 0,1 g)
- Saturated fat2,2 gabove the median for bebidas (median 0,1 g)
- Sodium63 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeere & Zitrone Florida Eis | 136 | 0,5 g | 33 g | 0,5 g |
| Flat Iron Steak Morrisons | 136 | 22,5 g | 0 g | 5,1 g |
| Gâteau marbre au chocolat Bonne maman | 136 | 1,6 g | 13 g | 8,4 g |
| Gateau marbré au chocolat Bonne maman | 136 | 1,6 g | 13 g | 8,4 g |
| Sleep Tart Cherry Juice Concentrate, Melatonin + Magnesium Cheribundi | 136 | 0 g | 32,2 g | 0 g |
| 2 Ranch Steaks Morrisons | 136 | 22,5 g | 0 g | 5,1 g |
| Smoked gammon steak Tesco | 136 | 16,7 g | 0,71 g | 10,1 g |
| BRITISH BEEF Ranch Steak Morrisons Market Street | 136 | 22,5 g | 0 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Steak high in protein?
Steak contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 5,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Steak?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525320366. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.