Steak
Packaged product Getränke Savers
Steak contains 136 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 136 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of Getränke (median 0,83 g)
- Sugars0 gin the lowest quarter of Getränke (median 4 g)
- Fat5,1 gabove the median for Getränke (median 0,1 g)
- Saturated fat2,2 gabove the median for Getränke (median 0,2 g)
- Sodium63 mgabove the median for Getränke (median 39 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeere & Zitrone Florida Eis | 136 | 0,5 g | 33 g | 0,5 g |
| Flat Iron Steak Morrisons | 136 | 22,5 g | 0 g | 5,1 g |
| Gâteau marbre au chocolat Bonne maman | 136 | 1,6 g | 13 g | 8,4 g |
| Gateau marbré au chocolat Bonne maman | 136 | 1,6 g | 13 g | 8,4 g |
| Sleep Tart Cherry Juice Concentrate, Melatonin + Magnesium Cheribundi | 136 | 0 g | 32,2 g | 0 g |
| 2 Ranch Steaks Morrisons | 136 | 22,5 g | 0 g | 5,1 g |
| Smoked gammon steak Tesco | 136 | 16,7 g | 0,71 g | 10,1 g |
| BRITISH BEEF Ranch Steak Morrisons Market Street | 136 | 22,5 g | 0 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 136 kcal. Serving, 1 portion, 100 g (100 g): about 136 kcal.
Is Steak high in protein?
Steak contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,5 g in Serving, 1 portion, 100 g (100 g). About 66 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,83 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 5,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Steak?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525320366. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.