Steak
Packaged product Bebidas Marks and Spencer
Steak contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat8,5 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat8,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium51 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29375738
- Label serving
- 1 portion (100 g)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, zumo de frutas cítricos, concentrado congelado Frozen | 162 | 1,2 g | 40,2 g | 0,1 g |
| Bebidas, Fruta bebida, concentrado congelado Frozen | 162 | 0,2 g | 41,4 g | 0 g |
| Savoury extra tasty chicken breast steaks Asda | 162 | 27 g | 1,2 g | 5,3 g |
| Sambal Green Beans With Tofu Knots And Steamed Rice Foodee | 162 | 3,7 g | 20,6 g | 6,5 g |
| Collagen Protein Water Tropical Coat Price Supplements | 162 | 38 g | 4,3 g | 0 g |
| Teriyaki Style Beef Steaks Waitrose | 162 | 28,2 g | 2,8 g | 4,1 g |
| Alpro plant based vanilla Alpro | 162 | 5 g | 14,7 g | 9,2 g |
| Gâteau au fromage blanc Bonne maman | 162 | 7 g | 27 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
Is Steak high in protein?
Steak contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 8,5 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29375738. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.