Steak
Steak contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bebidas (median 0,6 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 4,8 g)
- Fat11 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,3 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imitation Tea Goose Yang Kee Trading | 184 | 15,8 g | 14,9 g | 6,8 g |
| Cold Brew + Cacao Smoothie Daily Harvest | 184 | 5,3 g | 20 g | 9,5 g |
| Sweet & Smoky Bbq Pork Loin Steaks Morrisons Market Street | 184 | 31,8 g | 4,7 g | 4,2 g |
| Steamables Whole Grain Brown Rice Wegmans Organic | 184 | 3,2 g | 38,4 g | 2 g |
| Maxim Energy Gel Drink Maxim | 184 | 0 g | 46 g | 0 g |
| Pork Steak Solevita | 184 | 16 g | 0,9 g | 12,8 g |
| Healthy Mixed Grain Steam Rice Khan Bistro | 184 | 5,2 g | 34,8 g | 2,4 g |
| Seafood Cocktail Salad Simply Tasty | 184 | 4,8 g | 21,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.
Is Steak high in protein?
Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 44% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0,9 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 11 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489790204. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.