Steak
Steak contains 215 kcal per 100 g. A serving, 1 steak, 90 g (90 g) provides about 194 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the top quarter of bebidas (median 0,6 g)
- Fat14,8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat5,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium51 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee fudge swirl ice cream Gelato Boy | 215 | 2 g | 22 g | 13 g |
| Herb & Garlic Beef Steak The Mad Butcher | 215 | 30,8 g | 8,6 g | 6,3 g |
| Electrolyte Drink Mix Prime Strawberry Watermelon | 215 | 0 g | 53,8 g | 0 g |
| 4X100G Steack Hache Moelleux. 15%mg VBF Grand Jury Grand Jury | 215 | 18 g | 1,3 g | 15 g |
| Specially Selected Wagyu Sizzle Steak Aldi | 215 | 20,4 g | 0 g | 14,8 g |
| Smoky BBQ Beef Sizzle Steaks Iceland | 215 | 29 g | 8,6 g | 7,2 g |
| Flank Steak Raw Sainsbury’s | 215 | 36,7 g | 0,5 g | 7,3 g |
| Beer Battered Fish Fillets Meijer | 215 | 10,3 g | 24,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 215 kcal. Serving, 1 steak, 90 g (90 g): about 194 kcal.
Is Steak high in protein?
Steak contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 18,4 g in serving, 1 steak, 90 g (90 g). About 38% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 14,8 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600554907. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.