Steak
Packaged product Beverages Aldi
Steak contains 215 kcal per 100 g. A serving, 1 steak, 90 g (90 g) provides about 194 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of beverages (median 0.6 g)
- Fat14.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.9 gin the top quarter of beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee fudge swirl ice cream Gelato Boy | 215 | 2 g | 22 g | 13 g |
| Herb & Garlic Beef Steak The Mad Butcher | 215 | 30.8 g | 8.6 g | 6.3 g |
| Electrolyte Drink Mix Prime Strawberry Watermelon | 215 | 0 g | 53.8 g | 0 g |
| 4X100G Steack Hache Moelleux. 15%mg VBF Grand Jury Grand Jury | 215 | 18 g | 1.3 g | 15 g |
| Specially Selected Wagyu Sizzle Steak Aldi | 215 | 20.4 g | 0 g | 14.8 g |
| Smoky BBQ Beef Sizzle Steaks Iceland | 215 | 29 g | 8.6 g | 7.2 g |
| Flank Steak Raw Sainsbury’s | 215 | 36.7 g | 0.5 g | 7.3 g |
| Beer Battered Fish Fillets Meijer | 215 | 10.3 g | 24.3 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 215 kcal. Serving, 1 steak, 90 g (90 g): about 194 kcal.
Is Steak high in protein?
Steak contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 18.4 g in serving, 1 steak, 90 g (90 g). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 14.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600554907. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.