Steak
Steak contains 253 kcal per 100 g. A serving, 227.0 g (227 g) provides about 574 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat19,8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat8,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium51 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malteasers Ice Cream Mars | 253 | 2,8 g | 24 g | 16 g |
| Holzfäller Steaks Grill Meister | 253 | 17 g | 1,1 g | 20 g |
| Maple Bbq Pork Loin Steaks TESCO | 253 | 26,8 g | 2,1 g | 13,7 g |
| Double fantasy milk tea (cream puff ) Chateraise | 253 | 5,4 g | 23,8 g | 15,3 g |
| 21-day Matured Scotch Rib Eye Steak Nature's Glen | 253 | 18,8 g | 0 g | 19,8 g |
| Ribeye Steak Aldi | 253 | 18,8 g | 0 g | 19,8 g |
| Ribeye Steak Farmfoods | 253 | 18,8 g | 0 g | 19,8 g |
| 36 Day Matured Aberdeen Angus Ribeye Steak Aldi | 253 | 18,8 g | 0 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 253 kcal. Serving, 227.0 g (227 g): about 574 kcal.
Is Steak high in protein?
Steak contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 42,7 g in serving, 227.0 g (227 g). About 30% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Steak?
Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 19,8 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600134741. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.