Squid Pieces
Packaged product Dulces y postres La Narval
Squid Pieces contains 207 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 149 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 0,97 g | 5% |
| Sodium L | 16.700 mg | 726% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars2,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat14,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat0,97 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium16.700 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 8411157914317
- Label serving
- 1 serving (72 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet SMOKY BBQ chicken wings Morrisons | 207 | 24,5 g | 1,7 g | 11,5 g |
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| Buttermilk Pancakes Ralcorp Frozen Bakery Products Inc. | 207 | 5,9 g | 39,3 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Pieces?
100 g of Squid Pieces has 207 kcal. Serving, 1 serving, 72 g (72 g): about 149 kcal.
Is Squid Pieces high in protein?
Squid Pieces contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 72 g (72 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Squid Pieces?
Squid Pieces has 3,5 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Pieces?
Squid Pieces contains 14,7 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
How much sodium is in Squid Pieces?
100 g contains 16.700 mg of sodium, 726% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411157914317. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.