Squid Pieces
Packaged product Süßigkeiten und Desserts La Narval
Squid Pieces contains 207 kcal per 100 g. A Serving, 1 serving, 72 g (72 g) provides about 149 kcal.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 0,97 g | 5 % |
| Sodium L | 16.700 mg | 726 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat14,7 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,97 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium16.700 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 8411157914317
- Label serving
- 1 serving (72 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vanilla Ice Cream Schwan's | 207 | 3,5 g | 24,1 g | 10,3 g |
| Eiscreme, vanille | 207 | 3,5 g | 23,6 g | 11 g |
| Buttermilk Pancakes Ralcorp Frozen Bakery Products Inc. | 207 | 5,9 g | 39,3 g | 2,6 g |
| Vanilla Bean Ice Cream Everest | 207 | 1,9 g | 22,5 g | 12,3 g |
| Honey Wing Stick CP | 207 | 19,4 g | 5,6 g | 11,9 g |
| Whey Protein Double Chocolate Chunk Bar Lee Sports | 207 | 18 g | 7,7 g | 9,3 g |
| Cherry Vanilla Ice Cream Harris Teeter | 207 | 3,3 g | 26,1 g | 10,9 g |
| Milk Chocolate Ice Cream Spar | 207 | 2,4 g | 22,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid Pieces?
100 g of Squid Pieces has 207 kcal. Serving, 1 serving, 72 g (72 g): about 149 kcal.
Is Squid Pieces high in protein?
Squid Pieces contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 10,8 g in Serving, 1 serving, 72 g (72 g). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Squid Pieces?
Squid Pieces has 3,5 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid Pieces?
Squid Pieces contains 14,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Squid Pieces?
100 g contains 16.700 mg of sodium, 726 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411157914317. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.