Squashies
Packaged product Verduras Drumstick
Squashies contains 353 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 353 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for verduras (median 2,5 g)
- Sugars63 gin the top quarter of verduras (median 2,1 g)
- Fat0,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium28 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Squashies Bubblegum Flavour Swizzels | 353 | 3,4 g | 83 g | 0,2 g |
| 3 Pepper Colby Jack Boar’s Head | 353 | 21,2 g | 3,5 g | 28,2 g |
| Chulpe Corn Perufood | 353 | 7,1 g | 80 g | 0 g |
| Drumstick squashies Swizzels | 353 | 3,4 g | 84 g | 0,2 g |
| Peppered Jerky Suck It! | 353 | 60 g | 14,1 g | 7,1 g |
| Cornish Pasty A sum | 353 | 9,8 g | 30 g | 21,2 g |
| Pepper Jack Simply Go | 353 | 24,7 g | 3,5 g | 28,2 g |
| Cheesy Pickle Bites FarmRich | 353 | 12,9 g | 29,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies?
100 g of Squashies has 353 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 353 kcal.
How much protein is in Squashies?
Squashies contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1.0 portion, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Squashies?
Squashies has 84 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies?
Squashies contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squashies?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478561021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.