Squashes Naughty & Nice

Packaged product Dulces y postres Swizzles

Squashes Naughty & Nice contains 356 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 71 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (368 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Squashes Naughty & Nice by Swizzles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
3,4 gprotein
84 gcarbohydrates
0,2 gfat
71kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 0,2 g 0,3%
Saturated fat L 0 g 0%
Sodium L 7 mg 0,3%
Total carbohydrates L 84 g 31%
Dietary fiber not reported
Total sugars L 63 g
Added sugars L 76,7 g 153%
Protein L 3,4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%Fat: 0,5%356kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%
  • Fat 0,5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,4 gabove the median for dulces y postres (median 1 g)
  • Sugars63 gabove the median for dulces y postres (median 61 g)
  • Fat0,2 gbelow the median for dulces y postres (median 0,5 g)
  • Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
  • Sodium7 mgbelow the median for dulces y postres (median 35 mg)
  • Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swizzles
Barcode
5010478622548
Label serving
1 portion (20 g)
Category
Caramelos
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

glucose syrup, sugar, gelling agent: gelatine: modified starch, acidity regulators: citric acid, trisodium citrate: flavourings. pectin, glazing agent: carnaubawax colours: anthocyanin, copper chlorophyllin, curcumin, paprika extract raported and distributed in australia by confectionery trading company pty ltd. epic place villawood, nsw. 2163. phone: 1300 361 292.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Jarabe de glucosaAzúcar

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FoodCaloriesProteinCarbsFat
strawberry & cream squashies Swizzels 356 3,4 g 84 g 0,2 g
Color Fils Casino 356 3 g 78 g 3,4 g
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Bonbons Dia 356 2,3 g 78 g 3,8 g
Jelly Babies Sweet Heaven 356 7,6 g 81,6 g 0 g
Têtes brûlées Potionmagik d'Astérix Têtes Brûlées 356 0 g 77 g 4,9 g
Mixle Pixle Kyselé Jojo 356 4,4 g 84 g 0,5 g
Squashies Swizzels 356 3,4 g 84 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Squashes Naughty & Nice?

100 g of Squashes Naughty & Nice has 356 kcal. Serving, 1 portion, 20 g (20 g): about 71 kcal.

How much protein is in Squashes Naughty & Nice?

Squashes Naughty & Nice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,68 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 1 g).

How many carbs are in Squashes Naughty & Nice?

Squashes Naughty & Nice has 84 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squashes Naughty & Nice?

Squashes Naughty & Nice contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Squashes Naughty & Nice?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010478622548. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.