Squashies
Packaged product Dulces y postres Swizzels
Squashies contains 356 kcal per 100 g. A serving, 1 bag, 60 g (60 g) provides about 214 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0,5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Added sugars L | 66,5 g | 133% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for dulces y postres (median 1 g)
- Sugars63 gabove the median for dulces y postres (median 61 g)
- Fat0,2 gbelow the median for dulces y postres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium28 mgbelow the median for dulces y postres (median 32 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glucose Syrup, Sugar, Gelling Agent: Gelatine; Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate: Flavourings, Pectin, Glazing Agent: Carnaubawax; Colour: Anthocyanin. (A), (D), (CH) Schaumzuckerware. Zutaten: Glukosesirup, Zucker, Gelatine, modifizierte Stärke, Säuerungsmittel: Citronensäure: Säureregulator: Natriumcitrat: Aromen, Pektin, Überzugsmittel: Carnaubawachs; Farbstoff: Anthocyane. Vertrieb: DOK Kindersüßwaren GmbH, Aspastr 24. D-59394 Nordkirchen/J.Gschwandtner Import Ges.mb.H. Iselstraße 8, A-5101 Bergheim./Conaxess Trade Switzerland AG, Industriestrasse 9. 4623 Neuendorf. (N). (DK) Ingredienser: Glykosesirup/Glukosesirup, Sukker, Fortykningsmiddel/Geleringsmiddel: Gelatin/Gelatine: Modifisert stivelse/Oxideret stivelse, Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre, Trinatriumsitrat/Trinatriumcitrat, Aromastoffer/Aroma, Pektin, Overflatebehandlingsmidler/Overfladebehandlingsmidler: Karnaubavoks/Carnaubavoks, Farve/Farvestof: Antocyaner/Anthocyanin. Conaxess Trade (Norway). Lilleakerveien 10, 0283 Oslo, Norway./Conaxess Trade (Denmark), Naverland 3, 2860 Soborg. Denmark. bis/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scoubidou fraise Lutti | 356 | 3 g | 75 g | 2,8 g |
| Color Fils Casino | 356 | 3 g | 78 g | 3,4 g |
| schnüre Hitschler | 356 | 3 g | 75 g | 2,8 g |
| Bonbons Dia | 356 | 2,3 g | 78 g | 3,8 g |
| Têtes brûlées Potionmagik d'Astérix Têtes Brûlées | 356 | 0 g | 77 g | 4,9 g |
| Mixle Pixle Kyselé Jojo | 356 | 4,4 g | 84 g | 0,5 g |
| Delicioso amor propio en pastillas Pastillas Magicas | 356 | 1,4 g | 84,3 g | 1,3 g |
| Fruits stars fraise Gimme 5 Five | 356 | 1 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies?
100 g of Squashies has 356 kcal. Serving, 1 bag, 60 g (60 g): about 214 kcal.
How much protein is in Squashies?
Squashies contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 bag, 60 g (60 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 1 g).
How many carbs are in Squashies?
Squashies has 84 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies?
Squashies contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Squashies?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478299115. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.