Squares Cheese & Onion
Packaged product Dairy and Eggs Walkers
Squares Cheese & Onion contains 440 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 132 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,3 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dairy and eggs (median 8 g)
- Fiber6,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars6,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat17,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium537 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walkers
- Barcode
- 5000643071448
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares Cheese & Onion?
100 g of Squares Cheese & Onion has 440 kcal. Serving, 1 serving, 30 g (30 g): about 132 kcal.
How much protein is in Squares Cheese & Onion?
Squares Cheese & Onion contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Squares Cheese & Onion?
Squares Cheese & Onion has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squares Cheese & Onion?
Squares Cheese & Onion contains 17,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Squares Cheese & Onion?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000643071448. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.