Sprouted Pure Spelt
Packaged product Grainas y Pasta Bodhis Bread
Sprouted Pure Spelt contains 200 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 24,2 g | 9% |
| Dietary fiber L | 10,8 g | 39% |
| Total sugars L | 0,75 g | |
| Protein L | 14,5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber10,8 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars0,75 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat3,3 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,55 g)
- Sodium330 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodhis Bread
- Barcode
- 9312816060729
- Label serving
- 1 portion (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Pure Spelt?
100 g of Sprouted Pure Spelt has 200 kcal. Serving, 1 portion, 40 g (40 g): about 80 kcal.
Is Sprouted Pure Spelt high in protein?
Sprouted Pure Spelt contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 40 g (40 g). About 32% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Sprouted Pure Spelt?
Sprouted Pure Spelt has 24,2 g of total carbohydrates per 100 g, including 10,8 g of fiber and 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Pure Spelt?
Sprouted Pure Spelt contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Sprouted Pure Spelt?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312816060729. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.