Spring salad
Packaged product Verduras Leclerc
Spring salad contains 72 kcal per 100 g. A serving, 105.0 g (105 g) provides about 76 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4,9 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars4,9 gin the top quarter of verduras (median 2,1 g)
- Fat1,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,3 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomota frit olive Heinz | 72 | 1,2 g | 8,1 g | 3,6 g |
| Vegetable Chilli Morrisons | 72 | 2,2 g | 10 g | 2,1 g |
| White corn Laura Lynn | 72 | 1,6 g | 14,4 g | 0,8 g |
| Tomato Basil Marinara DeMinico's | 72 | 0,8 g | 4 g | 5,6 g |
| Wakame Salad Yutaka | 72 | 0,9 g | 10 g | 2,3 g |
| Pink Pickled Onions Sainsbury's | 72 | 0,5 g | 16,2 g | 0,5 g |
| Vegetable Curry Sherni's | 72 | 1,6 g | 8,8 g | 3,2 g |
| red Cabbage Aldi | 72 | 0,8 g | 14,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring salad?
100 g of Spring salad has 72 kcal. Serving, 105.0 g (105 g): about 76 kcal.
How much protein is in Spring salad?
Spring salad contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 105.0 g (105 g). About 26% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spring salad?
Spring salad has 8,2 g of total carbohydrates per 100 g, including 1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring salad?
Spring salad contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701292645159. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.