Spotted Dick Puddings
Packaged product Dulces y postres Marks & Spencer
Spotted Dick Puddings contains 322 kcal per 100 g. A serving, 1 pudding, 105 g (105 g) provides about 338 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 29,8 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars29,8 gabove the median for dulces y postres (median 21,2 g)
- Fat9,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,6 gbelow the median for dulces y postres (median 5,5 g)
- Sodium238 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00118590
- Label serving
- 1 pudding (105 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Syrup Sponge Puddings Morrisons | 322 | 2,8 g | 57,9 g | 8,6 g |
| Peanut Butter Cup Pie Granny’s Pie Factory | 322 | 4,1 g | 33,6 g | 20,5 g |
| Sausage, Egg & Cheese Biscuit Pilot | 322 | 8 g | 21,3 g | 23 g |
| Alfajor Artesanal Premium Chocolate Negro Sin Azúcar BOGATI | 322 | 5,5 g | 32,9 g | 14,2 g |
| Toppings, crema de malvavisco | 322 | 0,8 g | 79 g | 0,3 g |
| Strawberry Cake Spudshed | 322 | 4,3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4,5 g | 60,7 g | 5,9 g |
| Iced pumkin spice cake Marketside | 322 | 3,5 g | 53 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spotted Dick Puddings?
100 g of Spotted Dick Puddings has 322 kcal. Serving, 1 pudding, 105 g (105 g): about 338 kcal.
How much protein is in Spotted Dick Puddings?
Spotted Dick Puddings contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 1 pudding, 105 g (105 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Spotted Dick Puddings?
Spotted Dick Puddings has 52,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 29,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spotted Dick Puddings?
Spotted Dick Puddings contains 9,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Spotted Dick Puddings?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118590. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.