Sponge cake Mix
Packaged product Dulces y postres Marks & Spencer
Sponge cake Mix contains 353 kcal per 100 g. A serving, 75 g (75 g) provides about 265 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 54,4 g | 20% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 29,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5 g)
- Fiber1,1 gbelow the median for dulces y postres (median 2,5 g)
- Sugars29,9 gbelow the median for dulces y postres (median 41 g)
- Fat12,2 gin the top quarter of dulces y postres (median 5,6 g)
- Saturated fat8,4 gin the top quarter of dulces y postres (median 2,2 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29152469
- Quantity
- 500 g
- Label serving
- 75 g
- Category
- Mezclas de pastel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caster Sugar Raising Agent: E501, Calcium Phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone mix The Fresh Market | 353 | 8,8 g | 76,5 g | 0 g |
| Stsbilizator Hilfe RUF | 353 | 0,3 g | 87,8 g | 0,1 g |
| Torta húmeda sabor a chocolate Aguila | 353 | 8 g | 74 g | 3 g |
| Moelleux Marbré Alsa | 353 | 5,7 g | 52 g | 13 g |
| Snickerdoodle Cookie Mix Coconut Whisk | 353 | 5,9 g | 88,2 g | 0 g |
| Hodgson mill, whole wheat brownies with milled flax seed Hodgson Mill Inc. | 353 | 8,8 g | 82,4 g | 1,5 g |
| Bar Mix Target Stores | 353 | 5,9 g | 82,4 g | 0 g |
| Cookie mix Archer Farms | 353 | 5,9 g | 88,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge cake Mix?
100 g of Sponge cake Mix has 353 kcal. Serving, 75 g (75 g): about 265 kcal.
How much protein is in Sponge cake Mix?
Sponge cake Mix contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 4,4 g in serving, 75 g (75 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5 g).
How many carbs are in Sponge cake Mix?
Sponge cake Mix has 54,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge cake Mix?
Sponge cake Mix contains 12,2 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
How much sodium is in Sponge cake Mix?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29152469. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.