Split red lentils
Packaged product Frijoles y legumbres Skaneja
Split red lentils contains 304 kcal per 100 g. A serving, 100 g (100 g) provides about 304 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 2,4 g | |
| Protein L | 23,8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber4,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skaneja
- Barcode
- 4770351203219
- Label serving
- 100 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Migros Bio | 304 | 23 g | 41 g | 1,6 g |
| Eastern European Dark Rye Central Market | 304 | 7,1 g | 53,6 g | 7,1 g |
| Dark Green Speckled Lentils Just Natural | 304 | 23,4 g | 57,6 g | 1,9 g |
| Red Beans & Rice Tony Chachere's | 304 | 15,2 g | 69,6 g | 1,1 g |
| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Lentille verte Migros bio | 304 | 23 g | 41 g | 1,6 g |
| Haricots Noires alliance Bio | 304 | 21,1 g | 40 g | 1,4 g |
| Lentille de montagne bio KoRo | 304 | 23 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split red lentils?
100 g of Split red lentils has 304 kcal. Serving, 100 g (100 g): about 304 kcal.
Is Split red lentils high in protein?
Split red lentils contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 23,8 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Split red lentils?
Split red lentils has 45,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split red lentils?
Split red lentils contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770351203219. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.