Split Pea Soup

Packaged product Sopas y salsas Dr McDougall's

Split Pea Soup contains 357 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 250 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.

100 g provides 19% of the Daily Value for potasio.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
22,9 gprotein
62,9 gcarbohydrates
1,4 gfat
250kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1,4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 757 mg 33%
Total carbohydrates L 62,9 g 23%
Dietary fiber L 22,9 g 82%
Total sugars L 8,6 g
Added sugars L 0 g 0%
Protein L 22,9 g 46%
Potasio L 871 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 71%Fat: 4%357kcal / 100 g
  • Protein 26%
  • Carbohydrates 71%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio19%

Nutritional insights

  • Protein22,9 gin the top quarter of sopas y salsas (median 2,1 g)
  • Fiber22,9 gin the top quarter of sopas y salsas (median 1 g)
  • Sugars8,6 gabove the median for sopas y salsas (median 3,6 g)
  • Fat1,4 gbelow the median for sopas y salsas (median 2,8 g)
  • Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
  • Sodium757 mgabove the median for sopas y salsas (median 417 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dr McDougall's
Barcode
0741335011018
Label serving
1 portion (70 g)
Category
Sopas y salsas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tahini Sauce Little Sesame 357 10,7 g 7,1 g 32,1 g
Instant Miso Soup Asage Awase Misoshiru 357 23,8 g 35,7 g 6 g
White Pepper Gravy Louisiana 357 14,3 g 71,4 g 0 g
Instant Chicken Bone Broth Pikora 357 78,6 g 7,1 g 0 g
Mini Gingerbread People With Cream Cheese Dip Morrisons 357 4,5 g 64,6 g 8,7 g
Roasted Turkey Gravy Mix Knorr 357 14,3 g 57,1 g 0 g
Famous Howdy Shredded Cheese, Grilled Poblano And Corn Dip Culinary Cowgirls 357 7,1 g 3,6 g 35,7 g
Thai Curry Beef Bone Broth Lono Life 357 71,4 g 0 g 7,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Split Pea Soup?

100 g of Split Pea Soup has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.

Is Split Pea Soup high in protein?

Split Pea Soup contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 16 g in serving, 1 portion, 70 g (70 g). About 26% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).

How many carbs are in Split Pea Soup?

Split Pea Soup has 62,9 g of total carbohydrates per 100 g, including 22,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Split Pea Soup?

Split Pea Soup contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Split Pea Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Split Pea Soup?

100 g contains 757 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 11 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0741335011018. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.