Spirelli
Packaged product Frijoles y legumbres Pural
Spirelli contains 344 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of frijoles y legumbres (median 13,3 g)
- Fiber11 gin the top quarter of frijoles y legumbres (median 8,4 g)
- Sugars3,3 gabove the median for frijoles y legumbres (median 2,8 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340004670
- Quantity
- 500 g
- Category
- pates-d-epeautre-completes-ou-semi-completes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre complète*. *issu de l'agriculture biologique et biodynamique. Peut contenir des traces d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes bio épeautre completes De Cecco | 344 | 14 g | 64 g | 2,1 g |
| Spirale complète d'épeautre de Tartarie Bio Montebello | 344 | 11,5 g | 65 g | 2,9 g |
| Bio Farro Integrale Fettucia De Cecco | 347 | 14 g | 64 g | 2,4 g |
| Pates a l’épeautre complet bio De Cecco | 347 | 14 g | 64 g | 2,4 g |
| 1 de Beste MINN PENNE VOLKOREN 1de Beste | 347 | 12,5 g | 65,5 g | 2,2 g |
| Bio Farro Integrale Tortiglioni nº23 De Cecco | 341 | 12 g | 65 g | 2,4 g |
| Pates d’épeautre complete bio Nature Active Bio | 348 | 13 g | 64 g | 2,6 g |
| Tagliatelles d’épeautre complet Luna e Terra | 348 | 15,6 g | 65,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirelli?
100 g of Spirelli has 344 kcal.
Is Spirelli high in protein?
Spirelli contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13,3 g).
How many carbs are in Spirelli?
Spirelli has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirelli?
Spirelli contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Spirelli?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340004670. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.