Spinaci
Packaged product Verduras Coop
Spinaci contains 31 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of verduras (median 3 g)
- Fiber1,8 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0 gin the lowest quarter of verduras (median 0,5 g)
- Fat0,7 gin the top quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium100 mgin the top quarter of verduras (median 40 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120991966
- Category
- Espinacas congelados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Spinaci in foglia. VALORI NUTRIZIONALI MEDI ENERGIA GRASSI di cui ACIDI GRASSI SATURI CARBOIDRATI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches U | 31 | 3,3 g | 2 g | 0,5 g |
| Spinaci cubello foglia più Orogel | 31 | 3 g | 1,9 g | 0,7 g |
| Spinaci in foglia surgelati Coop | 31 | 3 g | 1,9 g | 0,7 g |
| Chopped Spinach Market Basket | 30 | 3,7 g | 3,7 g | 0 g |
| ?pinard En Branches 1 Kilo Cora | 32 | 3,4 g | 2,3 g | 0,5 g |
| Epinards en branches 600g U | 30 | 2,3 g | 2,8 g | 0,7 g |
| Épinards en branches Toupargel | 30 | 3 g | 1,9 g | 0,5 g |
| Épinards en branches Freshona | 30 | 2,8 g | 1,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 31 kcal.
How much protein is in Spinaci?
Spinaci contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Spinaci?
Spinaci has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spinaci?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120991966. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.