Spinach
Packaged product Verduras Waitrose
Spinach contains 19 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 19 kcal.
Roughly 58% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,6 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium32 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Waitrose | 19 | 2,6 g | 0,5 g | 0,6 g |
| Spinach Waitrose | 19 | 2,6 g | 0,5 g | 0,6 g |
| Jalapeño stuffed olives By sainsbury's | 19 | 0,5 g | 0,5 g | 1,9 g |
| Aldi British Iceberg Lettuce Aldi | 19 | 0,9 g | 3 g | 0,1 g |
| Tomato on vine Millnnium | 19 | 0,4 g | 4,5 g | 1,8 g |
| Iceberg Lettuce Nature's Pick | 19 | 0,9 g | 3 g | 0,1 g |
| Spinach Nature's pick | 19 | 2,6 g | 0,2 g | 0,6 g |
| Sliced mushrooms Morrisons | 19 | 1,9 g | 0,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 19 kcal. Serving, 1 serving, 100 g (100 g): about 19 kcal.
How much protein is in Spinach?
Spinach contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 100 g (100 g). About 58% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Spinach?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169035641. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.