Spinach puffs
Packaged product Verduras Lidl
Spinach puffs contains 293 kcal per 100 g. A serving, 90.0 g (90 g) provides about 264 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 9,2 g | 46% |
| Sodium | not reported | |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for verduras (median 2,5 g)
- Sugars3,2 gabove the median for verduras (median 2,1 g)
- Fat17,6 gin the top quarter of verduras (median 5,2 g)
- Saturated fat9,2 gin the top quarter of verduras (median 1,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Pepper Houmous amazon | 293 | 7 g | 13,1 g | 22,6 g |
| Brinjal Pickle Bravin | 293 | 0 g | 70 g | 0 g |
| Salade de thon Colruyt | 293 | 11 g | 3,7 g | 26 g |
| Green bowl thon Mix | 293 | 14 g | 5,6 g | 23 g |
| Asiago Quiche, Asparagus, Mushroom Kings | 293 | 8,6 g | 12,9 g | 22,1 g |
| Olive Mortadella Princi | 293 | 11,8 g | 1 g | 27,4 g |
| Ensaladilla Rusa livania | 293 | 2,1 g | 10,5 g | 26,6 g |
| Hash Brown Potatoes Simplot | 293 | 2,4 g | 36,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach puffs?
100 g of Spinach puffs has 293 kcal. Serving, 90.0 g (90 g): about 264 kcal.
How much protein is in Spinach puffs?
Spinach puffs contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 5,6 g in serving, 90.0 g (90 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach puffs?
Spinach puffs has 26,3 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach puffs?
Spinach puffs contains 17,6 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 71489667. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.