Spinach
Packaged product Verduras Morrisons
Spinach contains 22 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 22 kcal.
Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,1 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 4%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of verduras (median 2,4 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0,1 gbelow the median for verduras (median 0,25 g)
- Fat0,7 gin the top quarter of verduras (median 0 g)
- Saturated fat0,2 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 76,5 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyleaf spinash Oaklands | 23 | 2,2 g | 0,8 g | 0,8 g |
| Mild & Tender Spinach ASDA | 23 | 2,2 g | 0,8 g | 0,8 g |
| Spinach Popeye | 24 | 2,4 g | 3,5 g | 0 g |
| Fresh spinach Frisco's | 24 | 2,4 g | 3,5 g | 0,35 g |
| Baby Spinach Trader Joe's | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Baby Spinach Josie's Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Greenway Farms | 24 | 3,5 g | 3,5 g | 0 g |
| Spinach Raley's | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 22 kcal. Serving, 1 portion, 100 g (100 g): about 22 kcal.
How much protein is in Spinach?
Spinach contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 64% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Spinach?
Spinach has 0,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Spinach?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525160283. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.