Spinach Falafel
Packaged product Verduras Monjay Mezza
Spinach Falafel contains 280 kcal per 100 g. A serving, 1 serving, 112.5 g (113 g) provides about 315 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 4,8 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of verduras (median 2,5 g)
- Fiber9,2 gin the top quarter of verduras (median 2 g)
- Sugars4,8 gin the top quarter of verduras (median 2,1 g)
- Fat14 gabove the median for verduras (median 5,2 g)
- Saturated fat3,2 gabove the median for verduras (median 1,1 g)
- Sodium892 mgin the top quarter of verduras (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monjay Mezza
- Barcode
- 9335492001091
- Label serving
- 1 serving (112.5 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Falafel?
100 g of Spinach Falafel has 280 kcal. Serving, 1 serving, 112.5 g (113 g): about 315 kcal.
Is Spinach Falafel high in protein?
Spinach Falafel contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 12,6 g in serving, 1 serving, 112.5 g (113 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Spinach Falafel?
Spinach Falafel has 22,4 g of total carbohydrates per 100 g, including 9,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Falafel?
Spinach Falafel contains 14 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Spinach Falafel?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492001091. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.