Spinach And Red Pepper Egg Bites
Packaged product Dairy and Eggs Morrisons
Spinach And Red Pepper Egg Bites contains 205 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 29 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13,8 g | 18% |
| Saturated fat L | 7,1 g | 36% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,7 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat13,8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium303 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525396569
- Label serving
- 1 portion (14 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3,8 g | 12,1 g | 15,5 g |
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| Chicken Breast, Potato Wedges And Creamy Spinach Lean Living | 205 | 17,5 g | 15,6 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach And Red Pepper Egg Bites?
100 g of Spinach And Red Pepper Egg Bites has 205 kcal. Serving, 1 portion, 14 g (14 g): about 29 kcal.
Is Spinach And Red Pepper Egg Bites high in protein?
Spinach And Red Pepper Egg Bites contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 14 g (14 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach And Red Pepper Egg Bites?
Spinach And Red Pepper Egg Bites has 7,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach And Red Pepper Egg Bites?
Spinach And Red Pepper Egg Bites contains 13,8 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Spinach And Red Pepper Egg Bites?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525396569. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.