Spicy Tuna Roll
Packaged product Pan y productos horneados Harmon's
Spicy Tuna Roll contains 144 kcal per 100 g. A serving, 1 portion, 277.542 g (278 g) provides about 400 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,36 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0881122200680
- Label serving
- 1 portion (277.542 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spicy Roll - Tuna (Brown Rice) Zenshi | 144 | 6,5 g | 20,9 g | 4 g |
| Hand Roll - Veggie Sushi Izu | 144 | 2,3 g | 28,6 g | 1,7 g |
| breaded 2 plaice fillets in a crunchy golden crumb Marks & Spencers | 144 | 6,7 g | 14,1 g | 9,8 g |
| Cucumber Avocado Roll Fujisan | 144 | 2,2 g | 27,8 g | 2,8 g |
| Vegetarian Roll Yummi Sushi | 144 | 3,5 g | 28,2 g | 2,3 g |
| Loaded Baked Potato Jenny Craig | 144 | 6,7 g | 22,2 g | 3,6 g |
| Shrimp Tempura Roll Sushi Zen | 144 | 8,5 g | 20,8 g | 2,5 g |
| Baked Beans Les Produits D’antan | 144 | 7,2 g | 25,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Tuna Roll?
100 g of Spicy Tuna Roll has 144 kcal. Serving, 1 portion, 277.542 g (278 g): about 400 kcal.
How much protein is in Spicy Tuna Roll?
Spicy Tuna Roll contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 portion, 277.542 g (278 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Spicy Tuna Roll?
Spicy Tuna Roll has 20,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Tuna Roll?
Spicy Tuna Roll contains 4,3 g of fat per 100 g, of which 0,36 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881122200680. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.