Spicy Tuna Roll
Packaged product Brød og bagværk Harmon's
Spicy Tuna Roll contains 144 kcal per 100 g. A serving, 1 portion, 277.542 g (278 g) provides about 400 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,36 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3,9 g)
- Fat4,3 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,36 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0881122200680
- Label serving
- 1 portion (277.542 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Roll - Tuna (Brown Rice) Zenshi | 144 | 6,5 g | 20,9 g | 4 g |
| Hand Roll - Veggie Sushi Izu | 144 | 2,3 g | 28,6 g | 1,7 g |
| breaded 2 plaice fillets in a crunchy golden crumb Marks & Spencers | 144 | 6,7 g | 14,1 g | 9,8 g |
| Vegetarian Roll Yummi Sushi | 144 | 3,5 g | 28,2 g | 2,3 g |
| Spicy Shrimp Roll Zenshi | 144 | 4,8 g | 28,8 g | 3,1 g |
| Cucumber Avocado Roll Fujisan | 144 | 2,2 g | 27,8 g | 2,8 g |
| Loaded Baked Potato Jenny Craig | 144 | 6,7 g | 22,2 g | 3,6 g |
| Shrimp Tempura Roll Sushi Zen | 144 | 8,5 g | 20,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Tuna Roll?
100 g of Spicy Tuna Roll has 144 kcal. Serving, 1 portion, 277.542 g (278 g): about 400 kcal.
How much protein is in Spicy Tuna Roll?
Spicy Tuna Roll contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 277.542 g (278 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Spicy Tuna Roll?
Spicy Tuna Roll has 20,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Tuna Roll?
Spicy Tuna Roll contains 4,3 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881122200680. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.