Spelt crackers
Packaged product Dulces y postres Albert Heijn
Spelt crackers contains 480 kcal per 100 g. A serving, 175 gram (175 g) provides about 840 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber12 gin the top quarter of dulces y postres (median 2 g)
- Sugars0,8 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat23 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat18 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium240 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907126090
- Quantity
- 175 gram
- Label serving
- 175 gram
- Category
- 480
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorenspeltmeel, 13% sesamzaad, speltvlok, 9,5% lijnzaad, 5% zonnebloempit, 5% pompoenpit, raapolie, 3,5% geel lijnzaad, scharrelei, gist, zout, gerstemoutmeel, antioxidant (ascorbinezuur [E300]), aardappelzetmeel. Allergie-informatie: bevat ei, gerstgluten, speltgluten, sesam. * Kan sporen bevatten van andere'glutenbevattende granen, melk, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggLevaduraSaltMilk
Frequently asked questions
How many calories are in Spelt crackers?
100 g of Spelt crackers has 480 kcal. Serving, 175 gram (175 g): about 840 kcal.
Is Spelt crackers high in protein?
Spelt crackers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 31,5 g in serving, 175 gram (175 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Spelt crackers?
Spelt crackers has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt crackers?
Spelt crackers contains 23 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Spelt crackers?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907126090. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.